The Mind, Machine or Human?

Your Mind is in Control

Check can you stop wanting to figure things out? or know what to do, The mind wants answers.

So check and see if you can just be quiet?

See first you have a problem, then you want to figure it out, know what to do, Then the problem you cant stop thinking about it. 

Next you get down on yourself and start treating you poorly. 

Stop! Lets break this cycle… 

Lets work on seeing what is going on… If we know the moster we know how to deal with it! 

See to be free is what I was shown.